Dr. Amy
Soothing the Sibling Rivalry Between Chiropractic and Physical Therapy
Online or in real life, in your own thoughts or someone else's words, you've probably encountered the question, "Which is better:...
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Chiropractic care for women in the comfort and convenience of their own homes
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Dr. Amy
Jul 35 min read
Give Summertime Burnout the Cold Shoulder
Can we beat summertime burnout?
I think so. Actually, it's simple, but it may not be easy. That's okay because we can do hard things.
Dr. Amy
May 285 min read
Could This Muscle Be Causing Your Low Back Pain?
Introduction About 1/3 of American adults experience low back pain each year, with women affected at a slightly higher rate than men. At...
Dr. Amy
Apr 35 min read
How I Finally Took Control of My Health After 40 Years...and How You Can Do It Quicker
I didn't become a chiropractor because I loved it, and I don't have a chiropractic miracle story like a lot of chiropractors do. I wasn't...
Dr. Amy
Aug 22, 20236 min read
Chiropractic Myth vs Reality
There's a lot, and I mean a LOT, of confusion about chiropractic: what it is, how it works, its safety, and its effectiveness. Let's dive...
Dr. Amy
Jul 19, 20237 min read
Summer Safety & Wellness Guide
The pool, vacation, outdoor concerts...there is so much to enjoy in summer! Maybe it's ingrained from childhood as we remember carefree...
Dr. Amy
Jun 29, 20234 min read
Trigger Points Are a Real Pain
Trigger points are so common in my treatment room. They affect everyone from athletes to office workers to laborers. Read on to learn all...
Dr. Amy
Mar 27, 20233 min read
5 Tips for Healthy Eating
I'm not a complicated person; I like things simple & straightforward. That goes for everything from clothing to business to living a...
Dr. Amy
Oct 24, 20222 min read
Can a chiropractor help with a pinched nerve?
You were wrestling with your toddler over the weekend and tweaked your neck a little bit. You put a hot pad on it, did a little...
Dr. Amy
Sep 29, 20222 min read
It's not a weird foot thing
Your friend said she went to the chiropractor, and he checked out her feet. Of course, she thinks she has the weirdest feet ever, but...
Dr. Amy
Sep 22, 20223 min read
Fall Weather, Right on Schedule, Calls for SOUP!
Oh, Midwest, my beloved home, you are an enigma. Three days of record highs, ninety degrees yesterday, and a forecasted high of 67 today....
Dr. Amy
Aug 8, 20223 min read
10-Minute Morning Movement for Low Back Pain
A couple of weeks ago, I was waking up in the morning, having to push myself up with my hands and literally roll off the bed....
Dr. Amy
Nov 17, 20203 min read
My newest favorite holiday side dish!
Yesterday I asked our middle son if he preferred to visit family out of town or stay home for Thanksgiving. He said he wants to be...
Dr. Amy
Jul 6, 20204 min read
Why Do Chiropractors Call Themselves Doctors?
How many times have you heard someone ask this question? Or maybe you've wondered if chiropractors have any real, science-based training....
Dr. Amy
Apr 2, 20204 min read
Practice Self Care During Lock-down
We all know the importance of self care. Some of us are even good at it. But how in the world do we do it while surrounded by our...
Dr. Amy
Mar 16, 20202 min read
Choosing a Legacy: Let COVID-19 bring out the best in you
Every day of this pandemic we choose: fear and anger or compassion and growth. What's our story?
Dr. Amy
Mar 2, 20204 min read
Coronavirus: Know your risk and how to stay healthy
Coronavirus stats, your risk, and what you can do to protect yourself.
Dr. Amy
Mar 2, 20201 min read
Bone Broth recipe
Please stop paying for less flavor and less nutrition! Make this delicious and nutritious homemade bone broth, aka stock, aka pot liquor.
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