Welcome to the blog!

This post MAY have been prompted by my complete inability to find, try, love, and save salad recipes. I'll start with two and add more...

Chances are you or someone you know has experienced low back pain and asked, "Could it be sciatica?" I'm not sure how the term ended up...

Online or in real life, in your own thoughts or someone else's words, you've probably encountered the question, "Which is better:...

Can we beat summertime burnout? I think so. Actually, it's simple, but it may not be easy. That's okay because we can do hard things.

Introduction About 1/3 of American adults experience low back pain each year, with women affected at a slightly higher rate than men. At...

I didn't become a chiropractor because I loved it, and I don't have a chiropractic miracle story like a lot of chiropractors do. I wasn't...

There's a lot, and I mean a LOT, of confusion about chiropractic: what it is, how it works, its safety, and its effectiveness. Let's dive...

The pool, vacation, outdoor concerts...there is so much to enjoy in summer! Maybe it's ingrained from childhood as we remember carefree...

Trigger points are so common in my treatment room. They affect everyone from athletes to office workers to laborers. Read on to learn all...

I'm not a complicated person; I like things simple & straightforward. That goes for everything from clothing to business to living a...

You were wrestling with your toddler over the weekend and tweaked your neck a little bit. You put a hot pad on it, did a little...

Your friend said she went to the chiropractor, and he checked out her feet. Of course, she thinks she has the weirdest feet ever, but...

Oh, Midwest, my beloved home, you are an enigma. Three days of record highs, ninety degrees yesterday, and a forecasted high of 67 today....

A couple of weeks ago, I was waking up in the morning, having to push myself up with my hands and literally roll off the bed....

Yesterday I asked our middle son if he preferred to visit family out of town or stay home for Thanksgiving. He said he wants to be...

How many times have you heard someone ask this question? Or maybe you've wondered if chiropractors have any real, science-based training....

We all know the importance of self care. Some of us are even good at it. But how in the world do we do it while surrounded by our...

Every day of this pandemic we choose: fear and anger or compassion and growth. What's our story?

Coronavirus stats, your risk, and what you can do to protect yourself.

Please stop paying for less flavor and less nutrition! Make this delicious and nutritious homemade bone broth, aka stock, aka pot liquor.