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Dr. Amy
Chiropractic Myth vs Reality
There's a lot, and I mean a LOT, of confusion about chiropractic: what it is, how it works, its safety, and its effectiveness. Let's dive...
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Dr. Amy
- Jul 19
- 7 min
Summer Safety & Wellness Guide
The pool, vacation, outdoor concerts...there is so much to enjoy in summer! Maybe it's ingrained from childhood as we remember carefree...
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Dr. Amy
- Jun 29
- 4 min
Trigger Points Are a Real Pain
Trigger points are so common in my treatment room. They affect everyone from athletes to office workers to laborers. Read on to learn all...
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Dr. Amy
- Mar 27
- 3 min
5 Tips for Healthy Eating
I'm not a complicated person; I like things simple & straightforward. That goes for everything from clothing to business to living a...
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Dr. Amy
- Oct 24, 2022
- 2 min
Can a chiropractor help with a pinched nerve?
You were wrestling with your toddler over the weekend and tweaked your neck a little bit. You put a hot pad on it, did a little...
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Dr. Amy
- Sep 29, 2022
- 2 min
It's not a weird foot thing
Your friend said she went to the chiropractor, and he checked out her feet. Of course, she thinks she has the weirdest feet ever, but...
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Dr. Amy
- Sep 22, 2022
- 3 min
Fall Weather, Right on Schedule, Calls for SOUP!
Oh, Midwest, my beloved home, you are an enigma. Three days of record highs, ninety degrees yesterday, and a forecasted high of 67 today....
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Dr. Amy
- Aug 8, 2022
- 3 min
10-Minute Morning Movement for Low Back Pain
A couple of weeks ago, I was waking up in the morning, having to push myself up with my hands and literally roll off the bed....
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Dr. Amy
- Nov 17, 2020
- 3 min
My newest favorite holiday side dish!
Yesterday I asked our middle son if he preferred to visit family out of town or stay home for Thanksgiving. He said he wants to be...
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Dr. Amy
- Jul 6, 2020
- 4 min
Why Do Chiropractors Call Themselves Doctors?
How many times have you heard someone ask this question? Or maybe you've wondered if chiropractors have any real, science-based training....
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Dr. Amy
- Apr 2, 2020
- 4 min
Practice Self Care During Lock-down
We all know the importance of self care. Some of us are even good at it. But how in the world do we do it while surrounded by our...
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Dr. Amy
- Mar 16, 2020
- 2 min
Choosing a Legacy: Let COVID-19 bring out the best in you
Every day of this pandemic we choose: fear and anger or compassion and growth. What's our story?
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Dr. Amy
- Mar 2, 2020
- 4 min
Coronavirus: Know your risk and how to stay healthy
Coronavirus stats, your risk, and what you can do to protect yourself.
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Dr. Amy
- Mar 2, 2020
- 1 min
Bone Broth recipe
Please stop paying for less flavor and less nutrition! Make this delicious and nutritious homemade bone broth, aka stock, aka pot liquor.
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